growth happens in connection- with yourself and others
therapy for all ages
The place we find ourselves
Sometimes we find ourselves needing a therapeutic space of connection and gentle pause. A pause to turn toward questions we may find ourselves asking, regardless of our age.
Why do I feel this way?
Will things get better?
How can I be more resilient when things get hard?
Where is the part of me who worried less or felt braver?
We may also be asking deeper questions about our relationships. How can my connections grow in ways that bring healing, harmony, or add purpose to my spiritual beliefs? This inward focus is the first step of knowing ourselves so we can ultimately know others and exist in a world of deep connection and meaning.
Embracing your story
Taking the time to explore these questions and make senses of our life journey is a compassionate gift to ourselves and others. While we can feel stuck or lack the narration of our story, we still crave a place to stay connected to who we are. A place to reflect. A place to add new skills. A place to see, hear, and know ourselves
Becoming who you’re meant to be
We are not required to stay in the status quo or simply drift to the next thing. We can boldly face challenges and tune into new ways of thinking about ourselves and others. Therapy work aims to foster a profound sense of personal significance and self-worth. The goal is for us to feel stronger, wiser, and more confident in whatever situation or relationship we face.
The desire for a change often arrives when we have bravely carried more, experienced more, or are actively attempting to learn more about ourselves. I believe, the motivation from this brave part becomes a pivotal moment for something new- a time to integrate your story so you can honor where you’ve been, acknowledge where you are now, and confidently carry yourself toward where you are headed.
This, I believe, is the path to becoming more of who you were always meant to be.
